Counselling & Psychotherapy
One-to-one therapy sessions in a safe, private space to help with stress, anxiety, depression, relationship issues, and personal emotional growth.
Individual Counselling & Psychotherapy Individual counselling and psychotherapy services provide a safe and supportive space for healing and personal growth. Personal one-to-one counselling for mental health helps to manage stress, anxiety, depression, and relationship issues, all the while promoting overall emotional well-being focused therapy. Professional emotional support therapy sessions encourage resilience and long-term well-being. Family & Couple Therapy Family therapy and couple counselling sessions aim to build relationships and improve communication. The family counselling services help in resolving conflicts and building and strengthening emotional connections. Designed services include marriage counselling, relationship therapy, and communication therapy for couples to foster empathy and emotional bonding. Behaviour Therapy Behavioural therapy and behavioural counselling focus on transforming negative behaviour patterns and developing positive habits. Services include child behaviour therapy, adolescent behaviour therapy, and habit modification therapy. Therapy for behavioural problems and positive development therapy aids individuals learn to self-regulate, which leads to constructive behavioural change.
Individual, Family & Couple
Individual Counselling
Personal one-to-one therapy sessions to help with stress, anxiety, depression, and personal emotional growth.
Family & Couple Therapy
Sessions designed to improve communication, solve conflicts, and build healthy emotional connections.
Behavior Therapy
Goal-oriented therapy focused on changing negative behaviors and developing positive habits.
Frequently Asked Questions
Individual counselling is a personal or therapeutic process through which individuals are helped to overcome emotional challenges, mental health challenges, and growth requirements.
It is a cognitive approach therapy that assists couples and families to communicate better, address conflicts and enhance emotional relationships.
Behaviour therapy aims at changing bad habits and creating good, working habits using systematic approaches.
Psychotherapy is usually used to help people deal with stress, anxiety, depression, trauma, grief, low self-esteem, anger, burnout, and relationship issues.
Couples who have communication gaps, lack trust, emotional distance, conflicts, or those desiring to have a stronger relationship.
Children, teenagers, and adults facing behaviour problems, emotional problems in control, learning impairments, and social problems.
With the help of a trained psychologist, you can explore your thoughts, feelings, past experiences, and behavioural patterns with the intention of developing more health coping strategies.
Therapists see how the family functions and lead the members to comprehend each other, their feelings as well as how to interact in the most healthy ways.
Hyperactivity, tantrums, aggression, withdrawal, social withdrawal, anxiety behaviours, academic problems and habits.
Yes. The evidence based treatments in Relicus (CBT, mindfulness-based therapy and talk therapy) are very effective in anxiety and stress reduction.
Yes. A professional allows engaging in therapy and overcoming misunderstandings in a safe environment.
The therapists follow the patterns and apply reinforcement techniques, behaviour modification, and structured routines in order to modify behaviours.
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