Aiswarya Gouri Laiju

I am a Consultant Psychologist working with adolescents and adults, supporting concerns such as anxiety, depression, stress (including academic stress), emotional dysregulation, and adjustment difficulties. I follow a structured, client-centred approach, primarily using Cognitive Behaviour Therapy (CBT) and skills-based interventions. My work focuses on emotional regulation, practical coping strategies, routine building, and real-life application, while ensuring a safe, empathetic, and non-judgmental therapeutic space.